THE Best Shape of our Life Belief Plan
Each and every time I am off track of my diet I’m not planning and each and every time I’m not planning it’s because I’m not taking the time to believe.
Sounds crazy but our beliefs create our lives and most of us unconsciously believe what we did yesterday rinse and repeat.
I believe on PURPOSE I will be in the best shape of my life by Christmas. This belief makes me feel excited! Since i'm feeling motivated I’m going to plan 24 hours in advance each and every bite that’s going to go in my mouth tomorrow.
Want to see the plan for October 20th----
I’m going to fast all day until dinner. (makes it easier when you don’t eat!)
Coffee and cream
Salad, Lots of Veggies (I make a big bowl every few days)
Full fat Caesar dressing
Plain Yogurt (I usually buy full fat)
One slice sprouted bread. Almond Butter.
When you plan what you are going to eat 24 hours in advance your higher brain is making the decision and it’s much easier to overcome your hormones, neurotransmitters, and thoughts that can sabotage weight loss.
Who wants to be on the belief??!!!
Best shape of their life by the Holiday is happening on purpose for me and YOU.
Starting in November I’m offering a weight loss challenge with weekly private coaching. You won’t recognize yourself by the time you set up that tree.
Direct Message me for a 15 minute chat to discuss. This is going to be so fun!!!!
Let’s do this!